Jalapeño Chicken Sausage and Spaghetti Squash Recipe

Jalapeño Chicken Sausage and Spaghetti Squash Recipe
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Ingredients

  • One spaghetti squash (Make sure it can fit in your crock pot when cut in half)
  • One onion
  • One Red Pepper
  • Garlic (as much as you like)
  • A few handfuls of fresh spinach
  • about 1/4 cup Extra Virgin Olive Oil
  • One package Jalapeño Chicken Sausage (I used Al Fresco brand)
  • 1/2 cup Blue Cheese Salad dressing (I used Kens)
  • Feta Cheese (as much as you’d like)

Nutrition

Calories

1104 cal

Fat

120 g

Carbs

4 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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https://the50shousewife.com/2018/10/19/jalapeno-chicken-sausage-and-spaghetti-squash-recipe/

This is a super easy Jalapeño Chicken Sausage and Spaghetti Squash Recipe for when you are short on time.  Throw it together in minutes in your crock pot, and have a delicious meal waiting for you when you get home.

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Cut spaghetti squash in half and remove seeds.  Place in crock pot.

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Slice onions and peppers and add to crock pot.  Add as much chopped garlic as you’d like.

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Drizzle with olive oil then cover with spinach
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Place sausage links on top.  Cover.  Turn on high for 2-3 hours or low if you will be cooking it all day.
Later….
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When squash is easily shredded with a fork, remove the squash, use a fork to “shred” and remove squash strands, and add back into the crock pot.
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mix in the blue cheese dressing.  You can serve immediately or leave on warm until ready to serve.
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Sprinkle with feta (and garlic oil if you’d like) before serving.

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