If you follow people who celebrate the weight-loss lifestyle, you’ll find a lot of claims that lemon water is what unlocks a successful daily experience. Several celebrities offer their advice on social media freely, touting the beverage as something almost magical.
If you want to lose weight, then drinking water is something that can help to support your health. Most people could benefit from adding a couple of glasses to their daily routine.
Is it necessary to add lemon to the water to create positive results? Does it provide health benefits that fall outside of what you can pull from the tap?
Lemon water does have some health benefits that you’ll want to review, although what you can achieve with this beverage may not be what you expect.
Flavored Waters Help People to Drink More Fluids
One of the reasons why people fight weight gain is the lack of hydration in their life. About three-quarters of the population doesn’t get enough to drink each day. This issue is a voluntary concern for people in the developed world because of their constant access to its life-giving resources.
The problem with water for most people involves its flavor. When it is plain, then you can taste the mineral content in the fluid. That’s why hard water locations see higher levels of bottled water purchases.
If the water tastes terrible, then no one is going to drink it. Some supplies might even be unsafe to consume because of what is in the liquid – such as the incident in Flint, MI.
When you add lemon to the water, it helps people drink more of it because it becomes a more appealing option. By staying hydrated, you can maintain energy levels, let your skin start glowing and maintain your weight more adequately. Since the human body is about 60% water, getting enough fluids each day is the key that unlocks a healthy body.
Nutritional Benefits of Adding Lemons to Water
Lemons act as an antioxidant in the body when consumed. That means it works to protect the cells from oxidative damage caused by free radicals. Placing the peels in your beverage can add more citrus flavonoids that can help with issues of insulin resistance. It may even encourage arterial health by working to prevent blockage.
Lemon is high in vitamin C, which means adding it to your water can give you an extra dose outside of your regular eating habits. When you get enough of this nutrient, then a reduction in heart disease and stroke risks can develop. It also helps you to absorb iron better, especially if your primary source for the mineral comes from plant-based, non-heme resources.
That means drinking lemon water regularly can help to maintain iron levels at appropriate amounts to prevent anemia formation.
Can Lemon Water Help Me to Start Losing Weight?
Lemons contain polyphenols and pectin that can suppress weight gain in some individuals. It may also reduce the need for fat accumulation by improving your metabolism with regular consumption. The citrus fruit works to increase the HDL cholesterol numbers while lowering the LDL figures. It may even work to decrease or prevent its formation in the body. With lemon water intake, you don’t have to quit on other supplements, such as Leptitox which review you can see at this website.
That doesn’t mean you have a magical elixir that can help you to lose weight immediately. Although drinking water alone can boost your metabolism, adding a little lemon can enhance that benefit. Filling up on water is a healthy habit that doesn’t come with any side effects of which you need to worry.
The best way to take advantage of the benefits that lemon water can provide is to put the juice, peel, and seeds into the beverage. More isn’t better in this situation, which means having 64 ounces per day is generally enough. Some people may need a bit more or a little less depending on their lifestyle requirements – and not all of it needs to be lemon water to be a useful addition to your daily routine to encourage weight loss.
If you drink lemon water all of the time, you can lead to unwanted outcomes.
What Happens When You Consume Too Many Lemons?
Whether you eat too many of the fruits or you have too much lemon water, some scary things can happen if you have too much citrus.
The primary issue involves the enamel on your teeth. Lemons are exceptionally acidic, which means exposing your teeth to this environment frequently can lead to decay. You can tell if this outcome is happening because the shade turns from white to yellow while developing a course feeling. Drinking the water through a straw can help reduce this potential issue.
When your enamel erodes, it is easier for cavities to start developing in your teeth.
Having too much lemon water during the day can lead to an upset stomach. Approach this option through the lens of moderation. If you have too much of it, then you can develop stomach ulcers, make an existing one worse, or develop moderate-to-severe heartburn. Some people experience nausea or vomiting.
Lemons are also a place where germs like to thrive, even though the acidic environment would suggest otherwise. If you make flavored water at a restaurant, then up to 70% of the supply may contain unwanted organisms, such as E. Coli, which can trigger vomiting or diarrhea. Try squeezing the juice from the fruit into your beverage instead of dropping an entire slice in the fluid to avoid this issue.
Any sores in your mouth will get angry and aggravated when you add the acid from a lemon into the mix. Lemon water can encourage canker sores to grow while creating irritation to any dings or nicks that might be in your mouth.
Some people have migraines that get triggered by the exposure to citrus fruits.
If you want to lose weight, then a healthy lifestyle that involves exercise and a well-rounded diet is the best way to achieve results. Lemon water can be a small part of that solution, but it should not serve as your primary option.